Saturday, March 14, 2009

Motivation Tip For the Week

I don't feel completely qualified to offer solid advice on running. I'm not an expert. But here it goes anyway.

Have a long run coming up?

Drive somewhere to run it. This completely helped me today. It was so much easier to get started when I wasn't running straight from my driveway. New scenery, new trails, new asphalt. The five miles went by no problem.

Drive. Then run.

5.00 Miles
13.00 min/mile

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