Monday, January 19, 2009


I did my "magic mile" run today. According to the Jeff Galloway training program, this should dictate the training pace.


This means I'm supposed to train at 13:26.

That seems so slow! But it is what I'll do this week. Maybe my mm will increase?

I'm all about injury free though, so I'll give it a shot.

It was cold today. 18 degrees. Brrrrr.

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