This is kind of how I felt after my long run yesterday. My silly knee started hurting. Grrr. My six miles did not go well. I finished it. I didn't do it as fast as I wanted, but I completed the six miles. This coming week, I supposed I am going to do a lot of IT band stretching. I even resorted to taking a couple ibuprofen. My knee was still throbbing a little after I had finished and stretched. I don't do drugs. That in and of itself was kind of a set back. The fact that my run went so bad kind of put me in a funk for the rest of the day.
Trying to stay positive however, the sunrise was absolutely gorgeous. It was totally worth getting out of bed at 5:55 in the AM. Just beautiful.