Saturday, March 7, 2009

Long Saturday Run

In theory at least. It wasn't that long. Only 4 miles. But eventually my Saturday runs will be longer and longer. So I am just calling them long from the get go. I really have to get used to how long it is taking me to run! I'm trying to follow Galloway's plan, and it took me 50 minutes to run 4 miles! I can't imagine when I have to run, like, 10 miles.... 8 y e a r s l a t e r . . . . . . . .

Still enjoyed myself though. I try not to have headphones for every run, but it was dusk and I ran on a road that has no traffic because there are no houses. Just asphalt. So today, I podcasted it while I ran. Listened to a podcast that is. 2004 April GC Session. Not a bad way to spend the end of the day.

4.01 Miles
56:52 minutes
14:09 minutes/mile

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